Overeating.

Salaam and hello, everyone. hope you are all in good health and (Imaan) Faith.

how well are you eating ? do you know over eating can bring harm to your body ?

In wikipedia overeating is  the excess food in relation to the energy that an organism expends (or expels via excretion ), leading to weight gaining and often obesity. It may be regarded as eating disorder.

The term may also be used to refer to specific episodes of over-consumption. for example, many people overeat during festivals or on holiday. 

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The following can be considered to be some of the reasons behind overeating.

Bulimia: bulimia is an eating disorder in which a person has a regular episodes of eating a very large amount of food during which the person feels a loss of control over eating. this is known has bingeing the person then try using ways, such as vomiting to prevent weight gain.

Compulsive overeating disorder: A person with symptoms of compulsive overeating is someone addicted with food and tend take comfort in food. unliike bulimia, compulsive overeaters do not purge themselves following a binge episode.

The goodness of Lemon.

Salaam, hello everyone.

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Start your day with a warm glass of  lemon water and kick-start your immune system. drinking warm lemon water can aid in digestoin and also help in relieving heartburrn lemon water helps flash out toxins in your body.

Lemon juice mix with other spices and ingredient helps in giving relieves to some infection

Examples, lemon, ginger and honey, mix togerther. gives relieve to sore throat and cough.

Super Foods

salaam, hello everyone...
There are these super rich foods every home must have in thier kitchen not only for cooking but in making those home remedies. and in this post am sharing with you something about Ginger

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ginger is commonly used in cooking for spicing as well as in other foodies. Ginger is high in Ginerol a substance responsible for its highly medicinal values, ginger also contains antioxidant and anti inflamatory propaties.

when having a sore throat and cough mix your grinded ginger with honey and or with lemon. Prepare ginger tea or drink, to relive aching mucsles and stress. Some studies have shown that ginger can prevent cancer and also help with nausea associated with chemotherapy treatment
there alot more you can do with ginger. Explore and get the most out of it.